Support during GLP-1 therapy (Ozempic, Mounjaro, Wegovy)
Coaching for women using GLP-1 medications. I help you go through the journey mindfully — protecting muscle, avoiding deficiencies, and preserving your result.
Weight loss is only half the journey
How to preserve muscle
A nutrition and movement plan that protects lean mass during rapid weight loss.
How to avoid deficiencies
Tracking protein, vitamins and minerals through lab testing and targeted nutrition.
How to ease side effects
Strategies for nausea, constipation and loss of appetite — gentle and sustainable.
How to keep the result
A staged exit from GLP-1 and the habits that hold the outcome for years.
Is this support right for you?
- ✓You are already on Ozempic, Wegovy or Mounjaro
- ✓You're losing weight too quickly
- ✓You are worried about losing muscle
- ✓You feel weak or fatigued
- ✓You don't know how to eat properly on GLP-1
- ✓You want to keep the result after stopping the medication
- ✗You only want a dosing schedule
- ✗You expect the medication to solve everything on its own
- ✗You aren't ready to work on nutrition and habits
- ✗You want quick promises without lifestyle change
“GLP-1 medications are a tool. The result — and your health — depend on how you use them. My job is to help you walk this path consciously.”
Common mistakes on GLP-1
- ✕Eating too little
- ✕Ignoring protein
- ✕Not tracking muscle mass
- ✕Not checking for deficiencies
- ✕Stopping the medication without a maintenance plan
- ✓Protein tracking
- ✓Muscle preservation
- ✓Working with lab results
- ✓Correcting deficiencies
- ✓A maintenance strategy
Frequently asked questions
Do I need to already be on the medication?+
No. The consultation also fits anyone just considering GLP-1 support.
Do you prescribe medications?+
No. Prescriptions and treatment changes are made by your doctor. My focus is nutrition, lab work, muscle preservation and protecting the result.
Do you work online?+
Yes. Consultations are available to clients worldwide.
What if appetite disappears on the medication?+
We build a nutrition strategy that keeps enough protein, energy and key nutrients in your day.
Do I need lab tests?+
Recommended, but not required for the first consultation.