Calm, thoughtful one-to-one work for women 40+. I help you understand the reasons behind the changes — hormonal, metabolic, behavioural — and build a strategy that makes your body feel understandable and predictable again.
We start with a detailed conversation about how you feel, your weight history, hormonal changes, sleep and eating habits. I map your priorities and decide which tests will reveal the root causes rather than just treat symptoms.
Clarity instead of guesswork: you leave the session knowing what’s happening with your body and where to start.
In-depth interpretation of blood work, hormonal profile, vitamins, minerals and — when needed — DNA test results. I explain what the numbers mean and how they relate to weight, energy, sleep and how you respond to food.
A personal map of deficiencies and genetic traits: you stop acting blindly or following generic advice from the internet.
Long-term one-to-one work: a personal nutrition plan, gentle habit adjustments, progress monitoring and support during Ozempic, Wegovy or Mounjaro — with a focus on preserving muscle, energy and quality of life.
Structure and support at every stage: you move forward calmly, without breakdowns or anxiety, with someone by your side.
The format is chosen individually based on your goals, current health and the level of support you need.
First session, situation analysis, key priorities and personal recommendations.
Progress review, strategy adjustments, answers to questions and updated recommendations.
Long-term work with regular sessions, support and strategy updates as things evolve.
The exact price depends on the format and is discussed individually after the initial consultation.
Not necessarily. During the first session we review your situation and decide which tests you actually need. If you already have recent results, we’ll use them.
Yes. I work with clients all over the world online — via Zoom and Telegram. The format is built so distance doesn’t affect the quality of the work.
Yes. GLP-1 support is a dedicated part of my practice. We design nutrition so you preserve muscle, sustain energy, minimise side effects and lock in results after the course.
Most clients notice changes in energy, sleep and eating behaviour within 3–6 weeks. Work with weight and body composition is a longer, more individual process.
No. DNA analysis is a powerful tool but not mandatory. I suggest it when genetic data will genuinely sharpen the nutrition, training or weight strategy.
If you’re tired of fighting your body and want to finally understand what’s going on — let’s start with a conversation. Calm, focused, no pressure.
Book a consultation