DNA analysis reveals how your body handles metabolism, cravings, caffeine, vitamin absorption and physical exercise — so your nutrition plan can match your biology.
This isn't a one-off test — it's a map of your body that informs your nutrition, recovery and longevity strategy for years to come.
Recommendations that match your genotype, not population averages.
Predisposition to weight gain, metabolic shifts and food sensitivities.
Vitamins, minerals and lifestyle based on your DNA and current lab results.
Training type, recovery, sleep and caffeine — calibrated to your genes.
You send a request, I get in touch and choose the right test for you.
A simple at-home test — a cheek swab.
The sample is sent to the lab; the report is ready in 3–4 weeks.
We review the report together and I build personal recommendations.
Many clients have already done genetic testing years ago but never received practical recommendations they could actually use.
If you already have DNA results, we can use them for a personal interpretation and concrete recommendations.
I translate a complex genetic report into plain language and show how your traits can influence nutrition, weight, energy, recovery and health after 40.
For those who already have genetic test results and want a personal interpretation with practical recommendations — without taking a new test.
Results from most popular genetic tests and nutrigenetic reports are accepted.
Carrying the risky variant means the body is more sensitive to energy-dense food and tends to overeat when high-calorie options are around.
Recommendation: focus on high-volume, satiating meals rich in protein and fibre; manage portions through plate structure rather than calorie counting.
Slow caffeine metabolism extends how long it acts in the body and can affect sleep quality, anxiety and hormonal balance.
Recommendation: shift coffee to the morning, limit to 1 cup before noon, switch to green tea or chicory when needed.
Variations in the vitamin D receptor can lower the effectiveness of standard doses and require a more precise form and schedule.
Recommendation: adjust the dose based on current blood work, choose a fat-soluble form and take with fats for better absorption.