Nutrition consultation Basics

We are all unique in our own ways, particularly when it comes to our physical appearance. Our body composition is determined by our genetic makeup, which is a special code embedded in our DNA that is passed down from our parents. This is what makes each of us different from one another. Some of us may be tall, while others may be short. Some may have wider hips, while others may have a narrower build. These genetic factors are something that we have no control over. However, we can still take the initiative to understand ourselves better and learn what actions can be taken to achieve our goals.

Service

  • Exploration of individual body type

  • Analysis of your current physical condition

  • Online/offline consultation lasting 60/90 minutes

  • Completion of health and body structure questionnaires

  • Development of an individual diet plan for effective fat burning or muscle building

  • Selection of products suitable for your body type

  • Creation of a personalized meal plan

  • Development of a workout/cardio training program

  • Recommendations for using supplements to support your goals

Duration

  • Online/offline meeting for 60/90 min

  • Time to create PDF file 3 weeks –  44 pages of PDF.

Pricing

200 Euro per package.

SlimSmart calculator

Weight loss speed calculator.

Service

  • The weight loss calculator is a useful tool that calculates your BMI and provides information on the percentage of fats, carbohydrates, and proteins in your diet.

    Additionally, it helps you determine the time required to achieve your desired weight. This calculator lets you track your progress and make informed decisions about your nutrition and exercise routine. It takes into account various factors to provide you with accurate results and personalized recommendations. Whether you are trying to lose weight or maintain a healthy lifestyle, this calculator is a valuable resource to help you achieve your goals.

Pricing

25 Euro

a white desk with a keyboard, phone, and magnets
a white desk with a keyboard, phone, and magnets

Nutrition consultation Premium

Here we can get a little bit further and deeper together. We will meet 4 times, I will control and support you for one month and in case you would love to continue - you will get extra discount.

Service

  • Getting to know your body type

  • Assessing your current health status

  • Online/offline meeting for 60/90 min

  • Completing health and body composition questionnaires

  • Diet Plan to Burn Fat or Gain Muscle

  • Foods to Eat for Your Body Type

  • Meal Plan

  • Training plan/Cardio plan

  • List of additives

  • 4 meetings online or offline

  • Control and support throughout the month

  • Monitoring changes and results

  • 50% discount on the next consultation

Add ons

  • Recommendations for using supplements optimized for your workout program

  • Motivational support for effective goal achievement

  • Information about the latest technologies in the health and fitness market

  • Individual advice and support during menopause

  • Tips for effective time management to integrate health care into daily life.

Pricing

600 Euro per package.

Duration

  • Online/offline meeting for 60/90 min 4 times

  • Control and Support for 1 month

  • Time to create PDF file 3 weeks –  44 pages of PDF.