So, who am I?

Latvian born, living in Prague, I started doing athletics at age 6 till my 16. After moving to Prague, graduating MBA and having my first kid, I got a Health Science and Nutrition degree. Was writing articles for many magazines and newspapers. Also, started to work with private clients and companies and got an official certification as a Health Coach and after as a Life Coach. From the moment I have joined the clinic, I learned more about non invasive weight loss possibilities, exercise kinesiology and nutrition.

Featured

Changing the lives

Let's face it, the wide world of weight loss can be a scary place, leaving you to wonder what to do and where to start. Especially, after you reach your 40, like me and having the kids, again like me. I'm presenting a realistic, easy to follow diet plan, and training programs. With these tools, you'll reach a foundational level of fitness and finally would know what to eat and how to behave.

My blog

I'll let you in on some fitness and health secrets.